Mara Panacci green living

Office Yoga with the Yoga Renegade

Yoga Renegade Mara Panacci has your back. No really, she does. If you are sitting down for more than six hours a day, your lower back, hips and shoulders will definitely need a stretch. Mara will help you to stretch in the confines of your cubicle with these simple exercises. Just five or ten minutes a day will keep the hip replacement at bay!

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Often referred to as a ‘little firecracker’, Mara is an International Yoga Teacher and Holistic Nutrition Expert. She is the founder of Yoga Renegade, a place where Yoga, Food, Travel and Green Living meet. Mara’s free spirit can lead her across the world just for a margarita and nachos on the beach. Yet, her grounded nature and dedication to health guide her back to green juice and a soulful soup. In turn, she will guide you to shed your guilt so you can live a healthy life with pure joy. Nomadic adventurer and wellness devotee, Mara leads programs and workshops all over the world.

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