From encouraging the growth of our brains to reducing our anxiety and stress, meditation is one of the best things you can do for your health and happiness. Here's some free 10 minute and 15 minute guided meditations for beginners.
The benefits of mindful meditation are legion, and it can make you smarter, healthier and happier. But you don’t have to take my word for it—there are thousands of studies that show the physical and mental benefits of meditation. We'll show you just how much you can benefit and hook you up with some FREE guided meditations.