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Jet lag is a necessary evil when you want to cross multiple time-zones in a few hours. Although you can take several precautions like early sleeping and considerate eating, you will have a broken sleep schedule by the time you land.
Jet lag is a necessary evil when you want to cross multiple time-zones in a few hours. Although you can take several precautions like early sleeping and considerate eating, you will have a broken sleep schedule by the time you land.
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