While modern society has provided us with various ways to deal with stress, the best solutions can still be found in the natural world.
Tag Archives: yoga
Office Yoga with the Yoga Renegade
Yoga Renegade Mara Panacci has your back. No really, she does. If you are sitting down for more than six hours a day, your lower back, hips and shoulders will definitely need a stretch. Mara will help you to stretch in the confines of your cubicle with these simple exercises. Just five or ten minutes a day will keep the hip replacement at bay!