Author Archives: Nikki Fotheringham

About Nikki Fotheringham

Nikki is an author and writer specializing in green living ideas and tips, adventure travel, upcycling, and all things eco-friendly. She's traveled the globe, swum with sharks and been bitten by a lion (fact). She lives in a tiny town with a fat cat and a very bad dog.

Free Guided Meditations for Beginners

free 10 minute guided meditation

From encouraging the growth of our brains to reducing our anxiety and stress, meditation is one of the best things you can do for your health and happiness. Here's some free 10 minute and 15 minute guided meditations for beginners.

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