Ashwagandha (Withania somnifera) is also known as winter cherry and is one of our primary adaptogens. Adaptogens are medicinal herbs that help us to deal with stress and anxiety—an underlying cause of major disease.
A staycation doesn’t mean a boring week at home, it should mean a fun, interesting and relaxing stay that lets you get to know your city better and do all those things you’ve always meant to, but just couldn’t find the time.
Wild blue violets are one of the first flowers to grace your spring garden. While some consider them weeds, the beautiful deep blue flowers and heart-shaped leaves provide a wealth of benefits including culinary and medicinal applications.
The Lion’s Mane mushroom is a great option for beginner foragers. Look for them in the late summer or early fall on fallen hardwood trees in temperate forests of the Northern Hemisphere.
Whether you’re braving the cold for a night under the stars, or you’re warming yourself by the fireplace, there’s no need to waste all that sweet, sweet heat. Cook yourself up a meal over those roaring flames and enjoy that special ‘barbecue’ taste you only get from an open fire. These campfire recipes are easy and more fun than you can, well, shake a stick at!
Collecting sap to make maple syrup is as easy as pie. Here's how to tap a maple tree to make maple syrup.
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