Bah Humbug to New Year’s Resolutions is what I usually say. I have always disapproved of the lofty promises made to improve fitness, give up smoking or drink less made in a haze of guilt about Christmas bingeing bound to fail. Sound familiar? Well what I am proposing now isn’t the traditional New Year’s promises, but setting intentions for the New Year that will give you the motivation to achieve more this year.
Stress affects all areas of your life from the bedroom to the boardroom and you need to get back on top of your game. One of the easiest and most effective solutions to stress is meditation.
From encouraging the growth of our brains to reducing our anxiety and stress, meditation is one of the best things you can do for your health and happiness. Here's some free 10 minute and 15 minute guided meditations for beginners.
The benefits of mindful meditation are legion, and it can make you smarter, healthier and happier. But you don’t have to take my word for it—there are thousands of studies that show the physical and mental benefits of meditation. We'll show you just how much you can benefit and hook you up with some FREE guided meditations.