Just holding your fruits and veggies under a running tap doesn't always cut the mustard. Pesticides and fungicides are designed to stick to produce, even in inclement weather, so if you want your fresh goodies to be chemical free, it's going to take a little more work.
Most lower back pain is the result of inflammation and some simple changes to your diet can help to reduce the inflammation that causes back pain. Anti-inflammatory diets include kale, turmeric, red grapes, olive oil, ginger, and salmon.
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