Tag Archives: meditation for beginners

4 Scientifically-Proven Ways to Be Happy

tiny house tips

You might think that what makes people happy differs greatly from one person to the next, but we are surprisingly homogeneous in our tastes. If you’re not making the most out of every day, here’s some proven ways to motivate more mirth.

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Meditation for Stress Relief

Meditation for Beginners

Stress affects all areas of your life from the bedroom to the boardroom and you need to get back on top of your game. One of the easiest and most effective solutions to stress is meditation.

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