You might think that what makes people happy differs greatly from one person to the next, but we are surprisingly homogeneous in our tastes. If you’re not making the most out of every day, here’s some proven ways to motivate more mirth.
Reduce the effects of road rage with these easy, natural methods for reducing stress and anxiety. We are rather fond of you guys, so please drive safely and keep your cool on the road.
The benefits of mindful meditation are legion, and it can make you smarter, healthier and happier. But you don’t have to take my word for it—there are thousands of studies that show the physical and mental benefits of meditation. We'll show you just how much you can benefit and hook you up with some FREE guided meditations.