The Best Diet for Back Pain Sufferers

Are you suffering from back pain and want to eat your way out of your problems? Most people suffer back pain as a result of stress or poor diet. Certain foods can aggravate the situation just like there are foods that can help prevent back pain from occurring.

Leaving your back pain troubles unchecked is very dangerous. When inflammation gets out of control, it could lead to serious consequences. The pain could increase if you do not take the right steps in handling the situation.

While it is cool to rely on pharmaceutical medications for your back pain, some foods can help you reduce your dependency on drugs. There are also modern surgery techniques that can assist like those offered by Joimax. T

Red Grapes

The fruit contains a potent compound called resveratrol which is very influential in stopping enzymes that are responsible for tissue degeneration. Researchers have proven that the compound can protect your cartilage from damage by making sure that the tissue does not get weak or stop regenerating.

Research has shown that eating food rich in resveratrol is very good for the spine. This is why people with back pain troubles are encouraged to eat more red grapes, cranberries, and blueberries because of the powerful anti-oxidant they contain.

Drinking hot chocolate

Drinking ginger tea


Regular use of ginger extract will help reduce the pain and inflammation associated with back pain. Eating meals rich in ginger will help you reduce your dependance on drugs as the plant is very nutritious and has strong healing powers.

Ginger works by stopping the actions of enzymes that are responsible for the inflammatory process that leads to back pain. Add ginger to your food or drink as a tea.


Research has shown that patients can drastically reduce their dependence on medication by consuming over 30 grams of soy daily. The active ingredient in soy that helps with pain relief is isoflavones. The compound is a plant hormone with potent anti-inflammatory properties that help prevent inflammation in the tissues of the spine.

Foods like burgers, soy milk, and tofu are all rich in soy. They would help supplement other medications you are using for pain. However, you should note that it is not a magical process. You need to be patient and what you eat for a while.


Turmeric can be used to fight chronic pain conditions like back pain, neck pain, and even rheumatoid arthritis. Turmeric contains the active ingredient ibuprofen, known to help with chronic pain.

Apart from relieving pains, turmeric can be used to treat the symptoms of arthritis and prevent joints from permanently damage. Turmeric works to stop the actions of a body protein NF-Kb, which activates the body’s response to inflammation, leading to pain.


Cherries contain the active ingredient anthocyanins, the compound behind the fruit’s strong healing powers. Research has shown that the regular consumption of cherries drastically reduce the level of inflammation.

The fruit has been used to reduce the rate of inflammation in arthritis patients successfully. Anthocyanin also helps in fighting osteoarthritis. Anthocyanins are also present in other fruits like strawberries, blackberries, and raspberries.

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Drink coffee every day


Caffeine is used as a significant ingredient in many painkillers because it effectively enhances the efficacy of other components. When used with other sedatives like acetaminophen and aspirin, caffeine is more effective for addressing chronic pain. Caffeine is also used to increase your pain tolerance.


Fish like salmon is a natural source of omega-3 fatty acids which is an essential nutrient, especially for those battling chronic pain. Apart from keeping you in good shape, the omega-3 acid helps in the treatment of migraines, neck pains, back pains, rheumatoid arthritis and other health conditions.

Research has proven that fish oil can be effectively utilized as a substitute for painkillers and it is a natural anti-inflammatory supplement with no known side effects.

You can increase your consumption of the omega-3 acid by eating at least three meals rich in fatty fish like sardines, salmon, mackerel or trout. Other fishes like striped bass, tuna, halibut, and snapper are also rich in omega-3.

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Nikki is an author and writer specializing in green living ideas and tips, adventure travel, upcycling, and all things eco-friendly. She's traveled the globe, swum with sharks and been bitten by a lion (fact). She lives in a tiny town with a fat cat and a very bad dog.

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